Liberating Dance at Säfsta Community Center

Liberating Dance at Säfsta Community Center

What is Liberating Dance?

The urge to move to rhythms, to music as a source of joy and expression, has existed since time immemorial and is deeply rooted in us as human beings.

Anyone can dance Liberating Dance, regardless of gender, age, or physical ability, and you can move while standing, sitting, or lying down. In Liberating Dance, we dance without choreography or pressure to perform, so that you can discover your own movements in an intuitive, non-judgmental, and healthy way. The foundations of Liberating Dance are free movement, breathing, and mindful presence. No prior experience is required.

The dance class usually begins with a body-focused dance—a dance that emphasizes the body’s various parts and how they work together—and then moves on to seven different rhythms and movement qualities set to a variety of music. The class concludes with relaxing elements. A trained dance instructor will guide you safely through the dance.

Welcome to read more about it Liberating Dance (on www.frigorandedans.net)

Who is in charge?  

The Fall Dance at Säfsta Community Center is organized by NaturkraftUppland, and for the most part, I, Cornelia Ivarsson, will be leading the dance sessions. One of my colleagues may step in to help out. My colleagues and I are Liberating Dance Inspirers, trained at the Liberating Dance Academy.

Where?

At Säfsta Community Center, Vårfrukyrka Säfsta 1, Enköping.

Questions and Registration

Price: For all 5 evenings: 500 SEK*, for 3 evenings: 360 SEK*, single session: 140 SEK (*payment in advance)

Please send questions and registration forms to  .

A warm welcome to the dance