{"id":11801,"date":"2023-01-13T10:28:53","date_gmt":"2023-01-13T09:28:53","guid":{"rendered":"https:\/\/www.fjardhundraland.se\/?post_type=plats&p=11801"},"modified":"2025-03-27T12:36:39","modified_gmt":"2025-03-27T11:36:39","slug":"formacion-pillans","status":"publish","type":"plats","link":"https:\/\/www.fjardhundraland.se\/es\/plats\/pillans-traning\/","title":{"rendered":"Formaci\u00f3n sobre pilares"},"content":{"rendered":"

A Pillan le encanta tanto entrenarse a s\u00ed misma como ayudar a los dem\u00e1s a sentirse bien y desarrollarse en su entrenamiento. Es entrenadora personal titulada y dirige tanto entrenamientos en grupo como entrenamientos personales. Para las que est\u00e1n de baja por maternidad y quieren iniciarse en el entrenamiento de forma segura, se ofrece Mammastyrka.<\/p>\n\n\n\n

Las sesiones de entrenamiento en grupo se celebran en Canalladan, junto al hermoso castillo de Ekolsund. En verano, las sesiones de entrenamiento suelen celebrarse al aire libre: \u00bfse imagina un entorno m\u00e1s hermoso? Las reservas pueden hacerse a trav\u00e9s de el sitio web<\/a>Tambi\u00e9n es posible venir de vez en cuando.<\/p>\n\n\n\n

Si quieres un entrenamiento personalizado, Pillan se adapta a tu ubicaci\u00f3n, pero se basa en \u00d6rsundsbro. \u00bfQuiz\u00e1 todo tu equipo deportivo quiere sesiones de fitness inspiradoras? Habla con Pillan y ella elaborar\u00e1 un programa y un entrenamiento que se adapten a tu equipo y a tu deporte. <\/p>\n\n\n\n

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Sesiones de entrenamiento en grupo en un entorno encantador en Canalladan, en el castillo de Ekolsund.<\/p>","protected":false},"featured_media":11836,"parent":0,"template":"","platserna":[227,314],"platstagg":[],"class_list":["post-11801","plats","type-plats","status-publish","has-post-thumbnail","platserna-friskvard","platserna-sport","entry"],"acf":{"oppenverksamhet":false,"med_pa_kartan":true,"visa_pa_webbsidan":true,"beskrivande_underrubrik":"Tr\u00e4ningspass med PT Pernilla Forslund","kontaktperson":"Pernilla Forslund ","tel":"073-20 68 359","tel_alt":"","e-post":"info@pillanstraning.se","adress":"Kanalladan Ekolsunds slott","postnummer":"74950","webb":"https:\/\/pillanstraning.se\/","facebook":"https:\/\/www.facebook.com\/Pillanstraning","instagram":"pillanstraning","tripadvisor":"","wikipedia":"","koordinater":{"address":"Husby-Sjutolft Ekolsund 7, 749 50 Ekolsund, Sverige","lat":59.64969126223722,"lng":17.363960748041563,"zoom":18,"place_id":"ChIJld00xs-yX0YRKF2PP8vFyq8","street_number":7,"street_name":"Husby-Sjutolft Ekolsund","city":"Ekolsund","state":"Uppsala l\u00e4n","post_code":"749 50","country":"Sverige","country_short":"SE"},"googleplaceid":"","gps-fil":"","wc":false,"wifi":false,"medlem":true,"\u00f6ppettider":"","info":"Boka ett pass h\u00e4r<\/a>\r\n\r\nBuss nr 803 fr\u00e5n B\u00e5lsta\/Enk\u00f6ping stannar vid Ekolsunds slott. F\u00f6r tidtabell se ul.se<\/a>"},"jetpack-related-posts":[{"id":8449,"url":"https:\/\/www.fjardhundraland.se\/es\/plats\/ekolsunds-slott-wardshus\/","url_meta":{"origin":11801,"position":0},"title":"Castillo y posada de Ekolsund","author":"Ylva Fontell","date":"4 mayo 2021","format":false,"excerpt":"400 a\u00f1os de historia del jard\u00edn, un hermoso castillo con cafeter\u00eda y tienda. Celebre una boda o una conferencia. Buen alojamiento para pasar la noche. Almuerzo en la granja.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2021\/05\/ekolsund-2.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2021\/05\/ekolsund-2.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2021\/05\/ekolsund-2.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2021\/05\/ekolsund-2.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2021\/05\/ekolsund-2.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2021\/05\/ekolsund-2.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":15011,"url":"https:\/\/www.fjardhundraland.se\/es\/plats\/prastgardsflygeln\/","url_meta":{"origin":11801,"position":1},"title":"El ala de la vicar\u00eda","author":"Marloes","date":"22 febrero 2024","format":false,"excerpt":"Al\u00f3jese en una pintoresca casa de campo del siglo XVIII.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2024\/02\/prastgardsflygeln5.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2024\/02\/prastgardsflygeln5.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2024\/02\/prastgardsflygeln5.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4056,"url":"https:\/\/www.fjardhundraland.se\/es\/plats\/dunderhunden\/","url_meta":{"origin":11801,"position":2},"title":"Dunderhunds","author":"Ylva Fontell","date":"11 abril 2017","format":false,"excerpt":"Cursos y adiestramientos que le proporcionar\u00e1n un perro m\u00e1s feliz y armonioso. Amplia sala cubierta para adiestramiento en invierno.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2017\/04\/dunderhunden.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2017\/04\/dunderhunden.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2017\/04\/dunderhunden.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2017\/04\/dunderhunden.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":19420,"url":"https:\/\/www.fjardhundraland.se\/es\/plats\/blankebo-gard\/","url_meta":{"origin":11801,"position":3},"title":"Granja Bl\u00e4nkebo","author":"Marloes","date":"14 enero 2026","format":false,"excerpt":"Bienvenido a la granja Bl\u00e4nkebo, un alojamiento rural cerca de casi todo, incluida Enk\u00f6ping, la ciudad m\u00e1s cercana de Suecia. Su anfitriona es Anna Smedberg, que con muchos a\u00f1os de experiencia recibe a los hu\u00e9spedes en dos casas de campo del siglo XIX cuidadosamente renovadas, adaptadas para satisfacer el confort y los est\u00e1ndares actuales. La granja est\u00e1 situada a unos...","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2026\/01\/img-5400.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2026\/01\/img-5400.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2026\/01\/img-5400.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2026\/01\/img-5400.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2026\/01\/img-5400.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2026\/01\/img-5400.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":12519,"url":"https:\/\/www.fjardhundraland.se\/es\/plats\/lilla-hotellet-ekolsund\/","url_meta":{"origin":11801,"position":4},"title":"Peque\u00f1o Hotel Ekolsund","author":"Marloes","date":"19 abril 2023","format":false,"excerpt":"Con maravillosas vistas al lago y acceso directo al agua, tiene garantizados unos d\u00edas maravillosamente relajados cuando se aloje en Lilla Hotellet Ekolsund. Puede elegir entre varios paquetes diferentes, desde un nivel b\u00e1sico hasta el paquete Todo Incluido.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2023\/04\/lilla-hotellet-ekolsund-altan-03.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2023\/04\/lilla-hotellet-ekolsund-altan-03.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2023\/04\/lilla-hotellet-ekolsund-altan-03.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2023\/04\/lilla-hotellet-ekolsund-altan-03.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2023\/04\/lilla-hotellet-ekolsund-altan-03.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.fjardhundraland.se\/wp-content\/uploads\/2023\/04\/lilla-hotellet-ekolsund-altan-03.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9750,"url":"https:\/\/www.fjardhundraland.se\/es\/plats\/bajeby-gard\/","url_meta":{"origin":11801,"position":5},"title":"Granja de B\u00e4jeby","author":"Ylva Fontell","date":"14 febrero 2022","format":false,"excerpt":"Negocio de caballos islandeses con clases de equitaci\u00f3n y cursos de equitaci\u00f3n centrada. 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