{"id":21367,"date":"2026-08-31T12:53:00","date_gmt":"2026-08-31T10:53:00","guid":{"rendered":"https:\/\/www.fjardhundraland.se\/?post_type=erbjudande&p=21367"},"modified":"2026-08-31T12:53:02","modified_gmt":"2026-08-31T10:53:02","slug":"refreshing-dance-at-safsta-community-center","status":"publish","type":"erbjudande","link":"https:\/\/www.fjardhundraland.se\/en\/erbjudande\/frigorande-dans-pa-safsta-bygdegard\/","title":{"rendered":"Liberating Dance at S\u00e4fsta Community Center"},"content":{"rendered":"

What is Liberating Dance?<\/strong><\/p>\n

The urge to move to rhythms, to music as a source of joy and expression, has existed since time immemorial and is deeply rooted in us as human beings.<\/p>\n

Anyone can dance Liberating Dance, regardless of gender, age, or physical ability, and you can move while standing, sitting, or lying down. In Liberating Dance, we dance without choreography or pressure to perform, so that you can discover your own movements in an intuitive, non-judgmental, and healthy way. The foundations of Liberating Dance are free movement, breathing, and mindful presence. No prior experience is required.<\/p>\n

The dance class usually begins with a body-focused dance\u2014a dance that emphasizes the body\u2019s various parts and how they work together\u2014and then moves on to seven different rhythms and movement qualities set to a variety of music. The class concludes with relaxing elements. A trained dance instructor will guide you safely through the dance.<\/p>\n

Welcome to read more about it\u00a0Liberating Dance<\/a>\u00a0(on\u00a0www.frigorandedans.net<\/a>)<\/p>\n

Who is in charge? \u00a0<\/strong><\/p>\n

The Fall Dance at S\u00e4fsta Community Center is organized by NaturkraftUppland, and for the most part, I, Cornelia Ivarsson, will be leading the dance sessions. One of my colleagues may step in to help out. My colleagues and I are Liberating Dance Inspirers, trained at the Liberating Dance Academy.<\/p>\n

Where?<\/strong><\/p>\n

At S\u00e4fsta Community Center, V\u00e5rfrukyrka S\u00e4fsta 1, Enk\u00f6ping.<\/p>\n

 <\/p>\n

Questions and Registration<\/strong><\/p>\n

Price: For all 5 evenings: 500 SEK*, for 3 evenings: 360 SEK*, single session: 140 SEK (*payment in advance)<\/p>\n

Please send questions and registration forms to \u00a0enkopingfdans@gmail.com<\/a>.<\/p>\n

A warm welcome to the dance<\/p>\n

\n
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Vad \u00e4r Frig\u00f6rande Dans? Drivkraften att r\u00f6ra sig till rytmer, till musik som en k\u00e4lla till gl\u00e4dje och uttryck har funnits sedan urminnes tider och \u00e4r djupt f\u00f6rankrad i oss m\u00e4nniskor. Alla kan dansa Frig\u00f6rande dans, oavsett k\u00f6n, \u00e5lder och fysik, och du kan r\u00f6ra dig s\u00e5v\u00e4l st\u00e5ende, sittande som liggande. I den Frig\u00f6rande dansen […]<\/p>\n","protected":false},"featured_media":21365,"template":"","tema":[326,351,317],"class_list":["post-21367","erbjudande","type-erbjudande","status-publish","has-post-thumbnail","tema-host","tema-kurser","tema-musik","entry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.fjardhundraland.se\/en\/wp-json\/wp\/v2\/erbjudande\/21367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fjardhundraland.se\/en\/wp-json\/wp\/v2\/erbjudande"}],"about":[{"href":"https:\/\/www.fjardhundraland.se\/en\/wp-json\/wp\/v2\/types\/erbjudande"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fjardhundraland.se\/en\/wp-json\/wp\/v2\/media\/21365"}],"wp:attachment":[{"href":"https:\/\/www.fjardhundraland.se\/en\/wp-json\/wp\/v2\/media?parent=21367"}],"wp:term":[{"taxonomy":"tema","embeddable":true,"href":"https:\/\/www.fjardhundraland.se\/en\/wp-json\/wp\/v2\/tema?post=21367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}