At Living Spirit, you can come for a daytime yoga retreat in the converted wing, with its beamed ceilings and large windows overlooking the small courtyard and greenhouse.
During the retreat day, a vegetarian lunch is served inside the glass veranda of the big house and in the afternoon you are invited to tempting good raw food pastries.
A day for body and soul under the careful guidance of yoga teacher and body therapist Emma.
Emma, who runs Living Spirit, moved out to the countryside next to the beautiful Biskop Arnö with her family during the pandemic with a dream of creating a sustainable home with crops, chickens and the yoga she previously practiced in her yoga studio in Täby for several years.
Since the move, the creative urge has led them to various projects in both the garden and the home.
A 70 m2 wing building was converted into a beautiful yoga hall blessed with holy water by a nun. Here you can come on yoga days with different themes ranging from restorative yoga de-stress where you are guided to relaxation on soft wool mats to a day to awaken desire & creativity and more, here you are welcome just as you are. The yoga is soft and adaptable.
In the yoga room there are small-scale sales of crystals, face cups, Emma's own book -Inside you where happiness lives, painted paintings by Matildas and other yoga items and a small second-hand corner.
Here you can also come for various treatments such as Lymphatic massage, classic massage, natural facelift and Reiki in the yoga wing and also in Enköping.
In addition to scheduled retreats, you can book your own groups, bachelorette parties, birthdays, groups of friends, work groups or anything else with a theme of your choice.
Reservations are required. For dates and details of upcoming activities and other information, see the website: www.livingspirit.se
