Welcome to two sessions of Liberating Dance in March 2026 in Säfsta bygdegård Enköping.
Thursday, 5/3-2026 and Wednesday, 25/3-2026, 18:45-20:15
These events are for you
⚜ who want to try Liberating Dance
⚜ who have danced before
and want to dance with us, Erik Lindblom and Cornelia Ivarsson, in Enköping.
Registration: Please register as soon as possible, but no later than the day before the event you want to attend, to .
What is Liberating Dance?
Liberating Dance can be simply expressed as the dance and movements that are naturally within you. The Liberating Dance gives you the opportunity for deeper contact with yourself, your body and your feelings. The foundations of Liberating Dance are free movement, breathing and conscious presence.
Free movement: Everyone can dance according to their abilities. Free movement means that you move without choreography and predetermined steps. We, Erik Lindblom and Cornelia Ivarsson, are trained inspirers who will guide you through the dance so that you can safely develop yourself, your movements and your dance. We move to all kinds of music and rhythms.
Breathing: During the dance, breathing is stimulated to become more naturally free and deep, which can reduce stress and tension in the body. Your breath is always with you and can lead you to yourself.
Mindfulness: It means being ”here and now”, being present in the moment - without judging and evaluating, even if the world around you is trying to distract you. Through the Liberating Dance, you practice being more grounded in yourself.
Welcome to read more about the Liberating Dance (at www.frigorandedans.net) and welcome to us in Enköping.
