Nia in the open air
Nia is the joy of movement for body and soul!
Welcome to dance on my patio overlooking fields and meadows. Tuesday nights at 19-20 with start 26/5
The first time you get to try for free, then your investment becomes SEK 50 / time.
Dance barefoot or with shoes. Feel free to bring a blanket or blanket as we finish the workout on the floor.
In the rain we dance under the roof.
Register through the FB event "Nia in the open" or via sms to 072-234 78 33.
Nia provides a varied, effective and complete physical exercise. You increase fitness, agility, strength and balance. You learn to listen to the body so you can exercise gently and help the body heal if it needs it. Nia can be practiced by anyone, from untrained beginners to athletes.
Measures due to Covid-19
We practice outdoors with good distance from each other. Hand spirit is available.