Gong bath - a vibrant and deeply relaxing experience March 19
Time
The course and conference center Herresta Lada, rurally located between Stockholm and Uppsala, or between Sigtuna and Arlanda.
On March 19 between 18.00 and 20.00
An evening where you can really relax!
Thursday, March 19 we are invited again at Herresta Lada by popular Mattias Sundman. He has been an instructor for many years in yoga, meditation and specifically relaxation via gong games, so-called ”gong bath” with vibrations from a 1 meter wide Gong-Gong!
We start the evening by softening and warming the body with some simple yoga exercises, before moving on to the relaxing gong game. You lie down on a yoga mat under a blanket in deep rest. The sound waves from the gong are like an inner massage - it affects the mind so you can get into a state between sleep and wakefulness, which calms the thoughts and reduces the heart rate significantly. The vibrations of the gong help the body's self-healing ability to release tension and counteract stress. Towards the end, you will slowly return to the sound of ringing bells.
After a Gong session, you usually feel very relaxed and can tackle things with new energy and creativity! Even sleep can be positively affected. With this behind you, you will be replenished both physically and emotionally. NOTE! No experience or special conditions are required to participate.
Content of the evening
- Introduction, guidance and support from Mattias
- Loan of yoga mat and blanket
- Initial softening with some simple yoga exercises
- Relaxing meditation/gong bath under the sound of the gongs
- After the session, a test session if you want to stay and integrate the experience into you
- Nice setting and socializing in a pleasant rural environment at Herresta Lada
Date, time and place
Thursday, March 19, 18.00 - 20.00, with a taster session afterwards. The event takes place at the Herresta Lada in Odensala - a haven for modern man. For directions, see Google Maps ”Herresta Lada”.
Price and registration
The price is 495 SEK per person. PLEASE NOTE! The number of participants is limited to 18 people. Take the opportunity to invite good friends, relatives or others you think might be interested. No prior knowledge is required - everyone can participate.
Registration can easily be done via email to . You then confirm your registration by swishing the current amount to 0702011430 (Tord Olsson/Herresta Lada).
A warm welcome Greetings
Gong-Mattias ✨ with the men's team Tord & Heléne 🍒
More about Mattias
Mattias Sundman is a trained Gong Master and Yoga teacher and has been playing Gong for over 10 years. Before saddling up, he worked for many years as a consultant in the IT industry. Mattias regularly holds corporate events and various classes throughout Stockholm. He also participates in various events, festivals and also holds trainings. Mattias loves to share his passion for the Gong and always plays from the heart. Read more about him at: http://www.feelthevibes.se .
Herresta barn
Odensala Herresta 236, 195 92 Märsta
