Anti-inflammatory diet - Lecture
Info
Time
Herresta lada in Odensala/Sigtuna on September 25 between 18.30-21.00, see also www.herrestalada.com.
Get rid of inflammation in your body!
Maria Mickelsbacka, a certified and experienced dietician specializing in anti-inflammatory diets, will be visiting us on Thursday 25 September for a lecture on how diet and eating habits can make us healthier and feel better.
Do you want to give yourself, and maybe even your family, an opportunity for stronger health and a higher quality of life? Do you recognize more or less diffuse problems in your body? Headaches, stomach problems, aches and pains, sleep disturbances, unexplained weight gain, fatigue? Signs that affect your mood and ability to work, or even your whole life. All of these symptoms can be a clear sign that there is an ongoing inflammation in the body that the immune system is unable to resolve on its own.
What causes these inflammations? What do we need to reduce or eliminate? What should we eat more of to strengthen the body? Today, there is a lot of talk about gut health and you read about terms like "leaky gut" and "gut bacteria". What is this and do I need to think about it? You will get answers to these questions during the lecture. You'll also get lots of inspiration on diet and cooking. "Having a stable foundation in health and feeling balanced in both body and mind is more valuable than anything else in life!
That's what I wish for all people!" says Maria.
Date, time and place
The lecture takes place here at Herresta Lada, Odensala in our cozy environment: Thursday, September 25 at 18.30-21.00 including Q&A and refreshments during the break. Directions to Herresta Lada can be found on GPS "Herresta Lada".
Price and registration
The price for the lecture including refreshments in the break is 350 SEK per person including VAT.
You are welcome to book your place for the lecture at https://www.mickelsbackas.se/forelasning….
About Maria Mickelsbacka
Maria is a certified nutritionist, specialized in anti-inflammatory nutrition. She runs Mickelsbackas where she lectures, holds workshops and offers Health and Mentoring programs for women. She has 40 years of experience in alternative diets and inner healing and is a dedicated grower in her kitchen garden. Read more about Maria Mickelsbacka here https://www.mickelsbackas.se/.
Among other things, Maria offers a longer health and mentoring program for women. The overall purpose of the program is to create healthy and sustainable habits together with Maria and other course participants - getting back to life and eliminating pain, aches and inflammation. The program includes a 4-day cooking and life enjoyment meeting here at Herresta Lada. Read more about the full program here https://www.mickelsbackas.se/halso-och-mentorsprogram-for….
Questions
You are also welcome to share this with others you think might be interested.
Welcome to an exciting and life-affirming lecture!
Maria & Herresta team Tord & Heléne
Herresta barn
Odensala Herresta 236, 195 92 Märsta
