Parkurs i kommunikation 18-19 april

For ordinary couples who want to have a good time together - it's simply good for your relationship!

April 18-19, 2026 we are once again holding our popular couples course PREP - Practical Tools for an Engaged Relationship. The last few times the course has been fully subscribed. In written evaluations from the course over the years, we also receive the highest ratings from the participants :-). So if you want to be sure to get a place, sign up now!

What is PREP?
PREP is a course on how to communicate better in a couple relationship. The course provides you and your partner with concrete tools to better manage life together and also involves personal development. The course is not therapy or crisis management, but the review and training of a number of simple methods that can help you as a couple to develop and thrive together. Read more.

You do all the exercises with your partner and do not have to share anything with the other participants.

Main themes of the course:

• Learn how to manage conflicts safely
• Open the doors for proximity
• Start with yourself and your own responsibility
• Harnessing and developing the positive in the relationship
• Nurture the security and long-term nature of the relationship.

PREP is based on more than 30 years of relationship research, mainly in the United States (and is religiously and politically independent).

Award: The course costs 2 995 SEK per person. The price includes a personalized course book (value SEK 450) and refreshments during the course: morning and afternoon snacks, fruit bowl and vegetarian soup lunches with bread, butter and coffee / tea. (Dinner Saturday night is not included.)

Overnight stay: Possibility to stay overnight at the cozy Herresta Lada is available for four couples 1-2 nights. Then the price for overnight stay with extra 595 SEK/night, person in double room with own sheets and towel. Breakfast is included in the price. You can choose to cook dinner yourself in the shared, fully equipped kitchen, or you can eat at a restaurant in, for example, Sigtuna (1 mile away).

Notification: This course is in collaboration with Sensus Studieförbund. Therefore, registration is done via their website. You need to register both of you, with contact information for each (ie twice via the form). Sign up here: https://www.sensus.se/kurser-och-evenemang/prep-verktyg-for-varaktig-karlek-1626703/anmalan/
If you also want to book accommodation at Herresta Lada Saturday-Sunday please email directly to .

If you have any questions, please contact Heléne, tel 0735-46 56 10, or Tord, tel 070-201 14 30.

A warm welcome with your registration!

Heléne & Tord
PREP leaders (including a couple themselves)